During pregnancy, heartburn is one of the common problems faced by women. High acidity and acid reflux are caused by changes in hormones and body shape. Heartburn is an uncomfortable or disruptive problem for a pregnant lady. For this problem solution an over-the counter solution is available, which is tums.
Understanding Heartburn in Pregnancy
Heartburn is a problem when acid reflux towards the esophagus, then a burning sensation is felt in the lungs and cheat this is a heartburn problem. It is a common problem during pregnancy. Heartburn during pregnancy is caused for several reasons. One of the major reasons is hormonal changes – the increment in progesterone level. Progesterone slows down the process of digestion, which causes heartburn.
The other reason is physical changes in the body due to increasing uterus pressure. Heartburn during pregnancy disrupts the quality of life and it is unpleasant.
What are Tums?
Tums is an OTC medication which is used to relieve problems like heartburn, acidity, stomach upset. Most people use tums for the solution of these problems. The main ingredient in tums is calcium carbonate, It is helpful in neutralizing stomach acid. Tums are available in chewable and liquid form. They are easily available on Amazon and Flipkart.
Safety of Tums during Pregnancy
Taking tums during pregnancy is generally considered safe for heartburn relief. But it is important to consult your healthcare provider as per your health condition. Tums also provide calcium to the body, which also fulfill the calcium requirement during pregnancy, so when you use tums correctly they are safe to take during pregnancy.
Proper Dosage and Timing
In tums, as per product, each has the quantity of calcium carbonate is different, so always check the product label and match them with the standard dose.
Standard Dosage Guidelines
Tums can be taken as needed and can be taken on repeat in a day, but do not take more than the maximum daily dose.
- Tums Regular Strength 500 mg: Maximum 10 tablets in 24 hours.
- Tums Extra Strength 750 mg: Maximum 6 tablets in 24 hours.
- Tums Ultra Strength 1000 mg: Maximum 5 tablets in 24 hours.
- Tums Chewy Bites Extra Strength 750 mg: Maximum 6 tablets in 24 hours.
- Tums Chewy Delights Ultra Strength: Maximum 4 tablets in 24 hours.
Timing tips:
- You can take tums when you feel heartburn or acid indigestion.
- Take Tums before or after food As per your choice and at night take before bedtime
- If you are taking Iron Supplements then take tums with a gap of 2 hour before and after
- If you are taking thyroid medication then at least 4 hour gap before and after
NOTE:- Monitor Calcium Intake , Excessive calcium can lead to constipation and interfare with other nutrient absorption
Potential Benefits by Tums
- By taking tums, you get instant relief from heartburn. It quickly neutralizes acid and works within minutes.
- During pregnancy, if your diet is low, then by taking tums your calcium requirement is also fulfilled, which is helpful for bone health.
- One of the best benefits of tums is that these are easy to use. You can easily chew tablets and, as per your taste, you can also choose flavour.
Possible Risks and Side effects
Overuse Concerns:-
If tums are taken more than the maximum dose then due to excessive calcium, some kidney-related problems may occur, like kidney stones, increments in the amount of urine.
Common Mild Side Effects:-
- Constipation
- Mild Bloating
- Mild Gas
- Nausea
- Low appetite
Interaction
Risk of interaction with iron , magnesium, thyroid medication and other parental supplement
IMPORTANT:- If side effect are serious then consult your doctor as soon as possible
Alternatives
- Eat smaller at a time, take more frequent meals
- Avoid acid-triggered foods as much as possible. Do not eat spicy, fatty, citrus food because, due to these foods more acid is generated.
- Try to stay upright after eating food
- Try Some Natural remedies like ginger, chamomile tea, baking soda to reduce heartburn
Frequently Asked Questions (FAQs)
Can Tums affect my baby?
No, Tums does not affect your baby. Tums is considered safe during pregnancy when use in proper way.
How many tums can I take in a day?
The number of tums taken in a day depends on the specific tum product, depends on age, or on health condition.
Are there any long term risks to taking tums throughout pregnancy
Yes, while taking tums is generally safe for occasional use during pregnancy, but long-term use may cause risk of kidney problem.
What if Tums don't work?
If tums do not work, then stop taking them and consult your doctor or switch to any other medication.