Introduction
To maintain healthy digestive system, it is important to add fiber in your diet. Psyllium fiber is the complex carbohydrate. It cannot be digested by the human body. It is derived from a plant named Plantago Ovata. Psyllium fiber not only helps in digestion, it also reduces cholesterol level and helps in weight management. Some of the people take fibers from food, but from supplements fiber can also be taken.
How Psyllium Fiber Works
Psyllium helps in relieving the constipation. When psyllium fiber combined with water, forms a bulk laxative. Water is absorbed by it and this bulk stool becomes easier to pass through intestine. It is also helpful in IBS (Irritable Bowel Syndrome), diarrhea treatment.
Benefits of Psyllium Fiber
- Relieves constipation
- Diarrhea treatment
- Manage Blood Sugar
- Weight Management
- Lowering Cholesterol
- Promotes Heart Health
Top 5 Supplements of Psyllium Fiber
1. Metamucil Psyllium Fiber Supplement (Sugar-Free)
Metamucil is a trusted brand for Digestive Health in market. The Sugar-free option makes it different from other products for those who are suffering from Diabetes.
- Form: In Powder Form
- Flavours: Available in Orange, Berry, Unflavoured
- Pros: Also helpful in control appetite, maintains blood sugar levels and lowering the cholesterol level.
- Cons: Due to thick texture some people doesn’t like it.
- Serving Size: In 1 teaspoon (Tsp) = 3g of Dietary Fiber
2. Yerba Prima Psyllium Whole Husks
Yerba Prima offers 100% pure Psyllium Husk product with zero additives or no sweeteners. Best option for who prefer sugar-free products.
- Form: In Powder Form (Whole Psyllium Husk)
- Pros: This is an all-natural product, no sugar or no artificial ingredients are added.
- Cons: Bad in taste, may clump if it is not mixed quickly.
- Best for: Anyone who is looking for unflavored or additive-free fiber
- Serving Size: 1 Tablespoon (5g fiber)
3. Now Foods Psyllium Husk Caps
Now Foods Psyllium Husk Caps are great option for if you are looking for an easy to use daily fiber intake, then this caps are great option. These caps are non-GMO, vegetarian, and artificial ingredients or preservatives free.
- Form: Capsule
- Pros: Easy to take, Reputable brand, and gluten free.
- Cons: For per dose requires multiple capsules.
- Best for: The individuals who have busy lifestyle and who doesn’t like powders.
- Serving Size: In 3 capsules (2.7g fiber contains)
4. Viva Naturals Organic Psyllium Husk
Viva Naturals make with simple, organic technique offer 100% pure, high quality & finely ground Psyllium Husk Powder. It is free from additives or artificial ingredient. Suitable for organic bulk buyers.
- Form: Powder
- Pros: Large quantity, organic, cost-effective
- Cons: Slightly costlier than other brands
- Serving Size: 1 tbsp (5g fiber
5. Benefiber
Benefiber is technically not a Psyllium product, it is made consider by people for gentle fiber supplementation. This is suitable for beginners in fiber supplements. Its thick texture easily dissolves completely in water.
- Form: Powder
- Pros: Completely dissolvable in water, taste free, non-thickning
- Cons: Not psyllium fiber, may not provide same benefits
- Serving Size: 2 tablespoons (3g fiber)
How to choose the right Psyllium fiber supplement
When shopping for a Psyllium fiber supplement, keep the following in mind:
1. Form
Choose as per your lifestyle. Amazing part is, psyllium fiber is available in powders, capsules or whole husks. Powders and capsules are easy to take.
2. Flavour & Texture
For mixing in food unflavored options are best, while flavored powders are time-saving by direct mixing with water.
3. Dietary Preference:
Look for the options which are organic, non-GMO, vegan, or gluten-free if that is important for you.
4. Added Ingredients
If you want to avoid added sugar, artificial sweeteners, or unnecessary colours, then look for the option in which they are not added.
5. Price per Serving:
Bulk purchases tend to be cheaper, but you have to make sure that you are taking the right fiber dose as per your need.
Final Conclusion
Psyllium fiber is a powerful natural way to support your gut, digestive health, heart health, weight management, and maintain blood sugar level. You have to add fiber supplement in your daily diet. If you are new user of psyllium fiber, then always start with smaller dose and drink plenty of water. Consult your doctor if you are taking medicine before adding this into your diet.
