Haldi Doodh is known as Golden Milk, this is a popular traditional drink which is made from turmeric (known as haldi) and Milk. In Ayurveda it is used from centuries because it provide health benefits. At present it gain popularity in worldwide as a natural to treat various health issues.
What is Haldi Doodh (Golden Milk)?
Haldi doodh is a beverage which is made from these:
- Milk
- Turmeric
- Other optional ingredients: Black pepper, Ginger, Honey, cinnamon, and ghee
They key ingredient in this is Curcumin, which is active compound of turmeric, it gives yellow color and it have healing properties.
Top 10 Health Benefits of Haldi Doodh
1. Powerful Anti-Inflammatory Effects
Turmeric contains curcumin which is known to reduce inflammation. Turmeric milk is effective in providing instant relief from chronic pain.
2. Antioxidant Properties
Curcumin is also a good antioxidant, which prevents diseases like heart and cancer. Curcumin in turmeric and the compounds in milk together destroy harmful molecules.
3. Control Diabetes
This turmeric milk is beneficial in controlling blood sugar. Curcumin present in turmeric reduces high blood sugar levels. People who are suffering from diabetes should drink turmeric milk without sugar
4. Immunity Booster
Turmeric milk helps in boosting immunity. It has antifungal and antiviral properties which help in preventing infections. Many people use it to get cured from cold and cough.
5. Control Heart Disease
Drinking turmeric milk keeps heart health good. Curcumin controls cholesterol which is good for health. Potassium present in milk helps in controlling blood pressure.
6. Prevent From Cancer
Cancer is a disease caused by uncontrolled growth of cells. Studies have found that curcumin helps control the growth of these cells.
7. Helps in Digestion
Turmeric helps in digestion by increasing bile. Hot milk provides relief to the stomach, which provides relief from problems like gas and bloating.
8. Supports Eye and Skin Health
Drinking turmeric milk helps improve skin. Curcumin helps get rid of acne and scar problems. The antioxidant properties present in turmeric fight signs of aging and also improve eye health.
9. Helps with Depression
If a person suffering from depression drinks turmeric milk regularly, he gets relief from depression. Curcumin present in turmeric balances the level of dopamine.
10. Support Bone Health
Turmeric and milk both have properties to strengthen bones. Calcium and Vitamin D are found in milk and anti-inflammatory properties are found in turmeric, both work together to strengthen bones. If people suffering from arthritis consume it, they can get relief from this disease.
How to Make Haldi Doodh
It is very easy to make turmeric milk. You can make it at home with just a few ingredients.
Ingredients
- 1 Full Cup of Milk
- 1/2 tsp of turmeric powder
- 1 tsp of honey (for taste)
- Ginger, Black pepper (optional)
Direction
- First, we will heat the milk
- Then add turmeric to it and reduce the flame.
- Let it boil for 5 to 8 minutes
- Add honey and turn off the flame
- Then drink warm
Side Effects of Turmeric Milk
These side effects are rare. They can happen if you do not use turmeric milk properly and use it without information.
- Stomach Issues:- Turmeric milk used in excess can cause stomach upset. Consuming curcumin in excess can cause stomach cramps, diarrhea, gas and bloating. Therefore, turmeric milk should be used in the right quantity.
- Allergic Reaction:- It is safe for most people to consume turmeric, but for some people turmeric can cause allergies. People who are allergic to turmeric or curcumin should avoid using it because its consumption can cause itching and swelling on the mouth. If there are serious symptoms, seek medical help immediately.
Conclusion
Turmeric has many health benefits but these benefits will be visible only when you use it in the right way. You can use it to get rid of diseases like arthritis. If not used properly, it can also have side effects. If you are using any other supplement, then consult a doctor before using it.