Magnesium is essential for over 300 enzymatic functions in the body, such as muscle and nerve activity, energy production, and maintaining bone health. However, many people fail to meet the recommended daily intake due to inadequate diet, stress, and various lifestyle choices.
This is where Doctor’s Best High Absorption Magnesium comes in – a well-known and scientifically backed supplement that aims to restore optimal magnesium levels with better bioavailability than traditional forms.
In this guide, we’ll discuss everything you need to understand about this supplement in detail: from its key ingredients and benefits to real user experiences and how it compares to other magnesium products on the market.
What is Doctor’s Best High Absorption Magnesium?
Doctor’s Best High Absorption Magnesium is a dietary supplement containing magnesium Lysinate glycinate chelate, a patented formula manufactured by Albion Minerals. This special form is known for its excellent absorption, gentle effect on the stomach, and low laxative effect – unlike magnesium oxide or citrate.
Each serving contains 200 mg of elemental magnesium, making it suitable for those looking to correct mild deficiencies or improve overall health.
Available in tablet or capsule form, it is non-buffered (meaning it contains pure chelated magnesium without any added oxides) and is manufactured under rigorous quality control standards.
Key Features of Doctor’s Best Magnesium
- Easily absorbed chelated version
- Not buffered to ensure highest purity
- Good for the digestive system, minimal chances of diarrhea
- Vegan, non-GMO, gluten-free, and soy-free
- Contains no preservatives or synthetic ingredients
- Formulated by Albion Labs, a trusted name in chelated minerals
Health Benefits of Doctor’s Best High Absorption Magnesium
1. Supports Muscle Relaxation and Cramp Relief
Magnesium is important for both muscle contraction and relaxation. Taking this supplement may help reduce nighttime leg cramps and muscle tension.
2. Promotes Better Sleep Quality
Many users have reported improved sleep patterns, which is attributed to magnesium’s soothing effect on the nervous system.
3. Boosts Heart and Cardiovascular Health
It is helpful in maintaining healthy blood pressure level, that makes heart healthy and reduces risk of heart problems.
4. Supports Nerve and Brain Function
It helps regulate neurotransmitters and can increase concentration, reduce anxiety, and potentially help with migraines.
5. Strengthens Bones
Magnesium works together with calcium and vitamin D to enhance bone structure and mineralization.
6. Improves Energy Production
Magnesium acts as a cofactor in the production of ATP, helps fight fatigue and increases metabolic efficiency.
Who Should Consider Using It?
This supplement is suitable for:
- People suffering from magnesium deficiency
- People suffering from muscle cramps, insomnia or chronic fatigue
- Elderly people with poor absorption or those taking diuretics
- Athletes or people leading an active lifestyle
- People with digestive problems such as IBS or Crohn’s disease
How to Take Doctor’s Best Magnesium
- Recommended dosage: 2 tablets daily, with or without food
- It is usually more effective for improving sleep and relaxing muscles when taken in the evening.
- For best absorption drink more water and avoid it taking with calcium
- Effects may appear in a few days to a few weeks, depending on the level of deficiency.
Possible Side Effects and Safety
Doctor’s Best Magnesium is generally well tolerated, although some people may experience:
- Mild digestive upset
- Diarrhea if taken in large doses
- Headache or drowsiness in rare cases
Precautions:
- Talk to your doctor if you have kidney problems or are taking cardiac medications.
- Women who are pregnant or breastfeeding should consult their healthcare provider.
- Avoid taking more than the recommended dosage unless under your supervision.
Comparison with Other Magnesium Supplements
| Feature | Doctor’s Best | Magnesium Citrate | Magnesium Oxide |
|---|---|---|---|
| Absorption rate | High | Moderate | Low |
| Digestive comfort | Gentle | Can cause diarrhea | Often causes laxative effect |
| Cost | Moderate | Low | Low |
| Bioavailability | Excellent | Good | Poor |
| Best for | Daily use, sensitive stomachs | Constipation, general use | Budget users |
Real Customer Reviews
Pros
- Highly absorbable
- No GI distress
- Trusted brand
Cons
- Tablets are a bit large
- May not be strong enough for severe deficiency
Where to Buy Doctor’s Best Magnesium
- Doctor’s Best Official Website
- Amazon
- Other Stores
Expect to pay around $12–$18 for 120 tablets.
Final Verdict – Is It Worth It?
If you want a magnesium supplement that is high quality, easily absorbed and gentle on the stomach, Doctor’s Best High Absorption Magnesium is an excellent choice. It is scientifically backed, affordably priced and has earned the trust of thousands of users around the world.
It is recommended for everyday wellness, improving sleep, muscle health and reducing stress.
FAQs
Is it safe for long-term use?
Yes, it’s safe for daily use if taken as directed.
Can I take it with other supplements?
Yes, but avoid taking it at the same time as calcium or iron for best absorption.
Does it help with anxiety?
Many users have reported a decrease in stress levels and an increase in calmness, although it is not a cure for anxiety.
Is it vegan and allergen-free?
Yes, it’s vegan, gluten-free, soy-free, and non-GMO.
Conclusion
Doctor’s Best High Absorption Magnesium is a pure and effective solution for those who are struggling with low magnesium levels or problems like insufficient sleep, muscle cramps, and fatigue. It stands out in the saturated supplement industry due to its highly bioavailable formula and reliable quality.
Your body needs magnesium. Make sure you are providing it with the best amount of magnesium.
