If you’re a back sleeper, you’re already sleeping in one of the healthiest positions for spinal alignment and breathing. However, there’s a catch—your pillow can significantly impact your sleep quality. An unsuitable pillow might misalign your neck, create stiffness, or even result in back pain. Conversely, the right pillow will support your natural curve, keep […]
Best Pillow for Back Sleepers: Top Picks in 2025 Read More »
Neck pain is a common sleep problem for many Americans today. It can be caused by sitting at a desk for long periods of time, poor posture, or inappropriate sleeping positions, making it difficult to both fall asleep and wake up. One of the easiest ways to relieve neck pain is to choose the right
Best Pillow for Neck Pain: Top Picks Read More »
If you sleep on your side, you’re not alone—more than 60% of adults in the U.S. prefer to sleep on their side. Sleeping on your side can reduce snoring, improve digestion, and promote healthy breathing. However, it does have a downside: Using the wrong pillow can lead to neck pain, stiff shoulders, and poor spinal
Best Pillow for Side Sleepers in 2025 Read More »