Neck pain is a common sleep problem for many Americans today. It can be caused by sitting at a desk for long periods of time, poor posture, or inappropriate sleeping positions, making it difficult to both fall asleep and wake up.
One of the easiest ways to relieve neck pain is to choose the right pillow. The right pillow not only supports your head, but also maintains proper spinal alignment, reducing stiffness and discomfort. In this guide, we’ll check out the best pillows for neck pain available in the US, as well as offer advice on choosing the best pillow.
What Causes Neck Pain While Sleeping?
Neck pain at night is often caused by:
- Improper sleeping posture.
- Improper pillow height – either too high or too low.
- Inadequate cervical support that does not support your neck adequately.
- Different sleeping positions – whether you sleep on your side, back or stomach, each one requires different support.
How the Right Pillow Helps with Neck Pain
A supportive pillow contributes to:
- Ensuring spinal alignment — it keeps your neck, shoulders, and back in line.
- Reducing stiffness – It helps avoid awkward positions that can put pressure on your muscles.
- Improving sleep quality – With better support, you experience fewer disruptions during sleep.
Key Features to Look For in a Pillow for Neck Pain
Before making a purchase, consider the following:
- Material: Options include memory foam, latex or down options.
- Loft (height): Choose between adjustable or fixed lofts depending on your sleeping position.
- Firmness: Side sleepers need firm support, while back and stomach sleepers need a softer feel.
- Ergonomic design: Choose contoured or cervical pillows that help relieve pressure.
- Cooling properties: Choose a ventilated cover or gel-infused foam for enhanced comfort.
- Hypoallergenic fabric: Ideal for sensitive people.
Best Pillows for Neck Pain
1. Tempur-Pedic TEMPUR-Neck Pillow
- Ideal for: Strong cervical support
- Features: Shaped design adjusts to the curvature of the neck, high-quality TEMPUR material conforms to the body.
- Advantages: Flexible, durable support.
- Disadvantages: Some people may find it too stiff.
2. Coop Home Goods Adjustable Loft Pillow
- Ideal for: Adjustable height and firmness
- Features: Customizable shredded memory foam, ventilated cover.
- Pros: Suitable for all sleeping positions, machine washable.
- Cons: Requires some adjustment to get the right height.
3. EPABO Contour Memory Foam Pillow
- Ideal for: Ergonomic design
- Features: Shapely cervical contour, breathable memory foam.
- Pros: Budget-friendly, perfect for back and side sleepers.
- Cons: May take some time to adjust to the shape.
4. Mediflow Water Pillow
- Ideal for: Customizable water-based support
- Features: Water chamber provides customized firmness.
- Pros: Great for people suffering from chronic neck pain.
- Cons: A little heavy due to the water.
5. Brookstone Biosense Memory Foam Pillow
- Ideal for: Relieving pressure
- Features: Infused with green tea for a refreshing feel, memory foam conforms to the shape of your body.
- Pros: Reduces stiffness, and includes a cooling cover.
- Cons: More expensive than some other options.
Final Conclusion
The best pillow for neck pain depends on your sleeping position, comfort preferences, and budget. For firm cervical support, the Tempur-Pedic TEMPUR-Neck Pillow is excellent. If you prefer adjustable height, the Coop Home Goods Pillow is a top choice
