If you are experiencing problems with insufficient sleep, anxiety, muscle cramps or fatigue, your body may be signaling a need for additional magnesium. Magnesium glycinate is one of the most easily absorbed and gentle forms of magnesium, and NOW Magnesium Glycinate is one of the most popular options available today.
In this article, we will take a deep dive into the reasons why NOW Magnesium Glycinate is a preferred and trusted choice, discuss its benefits, recommended dosage, safety considerations and why it may be an ideal supplement to include in your daily health regimen.
What is NOW Magnesium Glycinate?
Now Foods is a reputable brand in the supplement market, known for its affordable, clean-label, and efficient products. Their magnesium glycinate supplement provides a highly absorbable form of magnesium combined with glycine – a soothing amino acid.
Unlike other types like magnesium oxide or citrate, magnesium glycinate is easy on the stomach and typically does not cause a laxative effect in most people.
Product Features:
- 200 mg of elemental magnesium per serving
- High absorption formula
- Vegan, gluten-free, soy-free
- Non-GMO and GMP-certified
Key Benefits of NOW Magnesium Glycinate
1. Promotes Relaxation and Better Sleep
Magnesium plays an important role in stimulating the parasympathetic nervous system, the component of the brain that relaxes the body. The glycinate version enhances this effect, making it particularly suitable for nighttime use.
Many users have shared their experiences of falling asleep faster, enjoying longer sleep, and waking up feeling more refreshed.
2. Supports Muscle and Nerve Function
Magnesium plays an important role in the proper contraction and relaxation of muscles. Athletes or people who frequently suffer from cramps or muscle spasms can greatly benefit from taking a daily magnesium supplement.
3. Improves Mood and Reduces Anxiety
Magnesium is involved in the regulation of neurotransmitters such as GABA, which is closely related to maintaining mood stability. Inadequate magnesium levels are often associated with feelings of depression and anxiety.
4. Supports Heart and Bone Health
Magnesium works together with calcium and vitamin D to promote strong bone health. Additionally, it helps maintain a regular heart rate and healthy blood pressure.
Ingredients & Supplement Facts
Each serving (typically 2 capsules) contains:
- 200 mg of Elemental Magnesium (as Magnesium Bisglycinate Chelate)
- Capsule shell: Hypromellose (vegetarian)
- Other ingredients: Cellulose, Stearic Acid (vegetable source), and Silica
Free From
- Dairy
- Soy
- Gluten
- GMOs
- Artificial additives
How to Take NOW Magnesium Glycinate
Recommended Use:
- Take 2 capsules daily, ideally with a meal.
- People who take it to improve sleep are often advised to take it in the evening.
Advice:
- Start with 1 capsule to assess your tolerance.
- Make sure you drink enough water with each dose.
- It can be taken with vitamin D or omega-3 for greater benefits.
Who Should Consider Taking It?
NOW Magnesium Glycinate may be helpful for you if you:
- Struggle with anxiety or panic attacks
- Have trouble sleeping or feel restless at night
- Often suffer from muscle cramps or spasms
- Are an athlete or have an active lifestyle
- Experience PMS or migraines
- Have a diet low in magnesium
Potential Side Effects and Precautions
Although magnesium glycinate is considered one of the safest forms of magnesium, an overdose may cause:
- Drowsiness
- Loose stools (especially with very large amounts)
- Upset stomach (although this is rare)
It is advisable to consult your doctor if:
- You have kidney problems
- You are pregnant or breastfeeding
- You are taking blood pressure or heart rate medications
Customer Reviews and Feedback
Average Rating: 4.6/5.
Positives:
- Improved sleep quality
- Reduced episodes of anxiety
- Relief from muscle soreness and fatigue
Frequent issues:
- Some users reports Capsule size too large
- Some find the dosage to be light and prefer a higher potency option
Comparison: NOW Magnesium Glycinate vs Others
| Feature | NOW Magnesium Glycinate | Magnesium Citrate | Magnesium Oxide |
|---|---|---|---|
| Absorption | Excellent | Moderate | Poor |
| GI Side Effects | Rare | Laxative effect common | Strong laxative effect |
| Best For | Sleep, anxiety, muscle function | Constipation | Budget use only |
| Price | Moderate | Low | Low |
Where to Buy NOW Magnesium Glycinate
You can purchase NOW Magnesium Glycinate from:
- Amazon
- Official NOW Foods website
- Local health stores or pharmacies
Final Verdict: Is It Worth It?
NOW Magnesium Glycinate is a great supplement for those looking for:
- Excellent magnesium absorption
- Improved sleep quality and reduced stress levels
- Gentle support for muscle, nerve, and emotional health
It’s pure, affordable, and manufactured by a reputable brand. For many users, this supplement has become a daily necessity.
Our Rating: 9.5/10
FAQs
How long does it take to work?
You may see the benefits of relaxation in just a few days; however, it may take 1 to 2 weeks to see full results for sleep and anxiety.
Can I take it during the day?
Yes, it may cause drowsiness in some people. If your goal is to sleep, evening is the best time to use it.
Is it safe for kids?
Check with a pediatrician before use for children.
Can I take it with other supplements?
Yes, especially with Vitamin D, B-complex, and Omega-3s
Conclusion
If you’re looking for a premium magnesium supplement that promotes sleep, relaxation, and general well-being, NOW Magnesium Glycinate is one of the top choices currently on the market.
