Digestive problems like gas and bloating can affect your daily lifestyle. A popular dietary supplement to solve these problems is beano, a supplement that prevents gas before it even forms. In this article, we will look at beano, how it works, how to take it and what ingredients it contains.
What is Beano?
Beano enzyme is a plant-based dietary supplement that helps relieve gas, bloating and discomfort caused by certain foods. It works by breaking down complex carbohydrates in the gut, making them easier to digest and reducing the chances of gas formation
Beano Ingredients
The main active ingredient in Beano is:
Alpha-galactosidase: An enzyme that breaks down oligosaccharides (complex sugars) in foods such as beans, cabbage, broccoli, and whole grains.
Other common inactive ingredients may include:
- Dextrose
- Gelatin
- Glycerin
- Water
- Sodium benzoate
- Food coloring (depending on the form)
How to Take Beano: Dosage
Beano is available in various forms such as tablets, meltaways, and chewables. General dosage guidelines are as follows:
- Standard dosage: 2-3 tablets or chewable tablets per meal
- When to take: Just before eating gas-producing foods
- Maximum daily dosage: As directed on label; generally safe when used with food
Note: Dosage may vary based on individual tolerance and amount/type of food consumed
Side Effects of Beano
Beano is generally safe for most people if taken correctly, however, possible side effects may include the following:
- Mild allergic reactions (especially in people with mold allergies, since the enzyme is derived from fungi)
- Upset stomach or diarrhea (rare)
- Interactions with diabetes medications (alpha-galactosidase can affect blood sugar levels)
Pros and Cons of Beano
Pros
- Effectively reduces gas and bloating
- Easy to use with meals
- Available over the counter
- Fast-acting enzyme
- Suitable for vegetarians (some versions)
Cons
- It must be taken before meals – not effective after meals
- May not work for all gas types
- Not suitable for people with mold allergies
- Some versions contain gelatin (not vegan)
Frequently Asked Questions (FAQs)
Does Beano Work?
Yes, most people benefit from it. beano is effective in reducing gas caused by complex carbohydrates. However, results depend on each person’s diet and digestive system
Can Beano Cause Liver Damage?
There is no clinical evidence that beano causes liver damage. It is a digestive enzyme that is safe for short and long term use
What is a Good Alternative to Beano?
Some popular Beano alternatives include:
- Lactaid: For dairy-related gas issues
- Gas-X (Simethicone): Relieves gas after it form
- Digestive enzyme blends: Like those from NOW, Garden of Life, or Enzymedica
- Probiotics: Improve overall gut health and digestion over time
Is Beano Safe for Daily Use?
Yes, it is generally safe to take it daily. There is no risk in taking it daily if you take the correct dose
Can I Use Beano if I’m Pregnant or Breastfeeding?
Although it is generally safe to take it, but pregnant and breastfeeding women should consult a doctor before taking any supplement
