Triphala is a traditional ayurvedic herb that has been used in India for centuries and is known for its healing and rejuvenating properties. Made from three powerful fruits: Amla (Emblica officinalis), Haritaki (Terminalia chebula), and Bibhitaki (Terminalia bellirica) – Triphala is now also available in tablet form which is easier to take than a powder
What Are Triphala Tablets?
Triphala tablets are a dietary supplement made from a powdered extract of Triphala which contains all three fruits in equal amounts. It is used to improve digestive health, detoxify the body and boost the body’s immunity. These tablets are the best alternative to traditional Triphala powder and tea
Uses of Triphala Tablets
1. Digestive Health
Triphala is best known for improving digestion. It acts as a mild laxative and relieves constipation, bloating and gas
2. Detoxification:
It helps the body’s natural detoxification process, especially detoxifying the liver and colon
3. Weight Management:
Triphala helps in fat loss and supports healthy metabolism when taken with a balanced diet and regular exercise routine
4. Skin Health:
Its antioxidant property helps in making the skin clear and healthy
5. Eye Care:
Traditional Ayurvedic texts also state that taking Triphala helps maintain good vision.
6. Immunity Boosting:
Triphala is rich in vitamin C due to the presence of amla and has antioxidant properties which help in boosting immunity
7. Anti-inflammatory Support:
It reduces inflammation and is helpful for people suffering from joint problems like arthritis
Health Benefits of Triphala Tablets
- Improves bowel movement and helps in relieving severe constipation
- Balances all three doshas (vata, pitta and kapha) according to Ayurveda
- Reduces oxidative stress and fights free radicals due to its high antioxidant content.
- Promotes oral health and can be used to reduce plaque and gingivitis.
- Increases nutrient absorption, allowing your body to use the food you eat more efficiently
Recommended Dosage
The dosage of Triphala tablets depends on the consumer’s age and body type, but the general guidelines are:
- For Adults: 1-2 tablets (usually 500 mg each) once or twice in a day daily
- Best taken: It is best to take it on an empty stomach, either in the morning or before sleeping at night
Tips: Always consult a Ayurvedic practitioner or healthcare provider before starting it
FAQs About Triphala Tablets
Can I take Triphala tablets daily?
Yes, Triphala is safe for daily use, but long-term use should be done under the supervision of a health care provider.
Are there any side effects of Triphala tablets?
Taking a higher dose can cause some minor side effects like diarrhea and stomach cramps. These resolve when the dose is reduced
Is Triphala safe during pregnancy or breastfeeding?
Pregnant and breastfeeding women should avoid Triphala. Consult an qualified doctor before taking it.
Can I take Triphala with other medications?
It may interact with other medicines. Be sure to check with your doctor first
How long does it take for Triphala tablets to work?
Digestive results such as relief from constipation, gas, and bloating may be seen within a few days, while complete detoxification may require a few weeks of regular use.
