Ayurveda is an ancient Indian method of improving health in a natural way. Triphala Churan is one such formula from Ayurveda which is made from powerful herbs. The name Triphala means “three fruits” and Churan means powder. It is made from three fruits that have the ability to promote health
What is Triphala Churna?
Triphala Churan is a traditional Ayurvedic herbal powder made from three dried fruits:
- Amla (Emblica officinalis):- Which is also called the gooseberry of India. It is rich in vitamin C and antioxidants.
- Haritaki (Terminalia chebula):- It is known to have detoxifying and rejuvenating effects
- Bibhitaki (Terminalia bellirica):- It helps in the health of respiratory and digestive systems
Each fruit has different healing properties, which makes Triphala a balanced and effective formula
Key Benefits of Triphala Churna
1. Improves Digestion
Triphala helps in healthy digestion. It increases the secretion of digestive enzymes and improving nutrient absorption. It provides relief from constipation, gas and bloating
2. Detoxifies the Body
As a natural detoxifier, Triphala helps eliminate toxins from the liver, intestines, and blood. It detoxifies the entire body and takes care of overall health
3. Boosts Immunity
Due to the presence of antioxidants and vitamin C in the amla present in Triphala, it works to increase the immunity of the body, due to which there is no risk of infection in the body.
4. Promotes Weight Management
Triphala helps in regulating metabolism and reduces body fat, thus helping in managing body weight
5. Supports Eye Health
Triphala is also used to improve eyesight. Triphala can be taken internally as well as externally. It can be used to wash the eyes, which reduces eye strain and dryness.
6. Enhances Skin Health
Its purifying properties helps in reducing skin impurities, acne and give the skin a beautiful glow
7. Balances Doshas
Triphala is known to balance all three doshas —Vata, Pitta, and Kapha—in the body.
How to Use Triphala Churna
Internal Use (Oral Consumption):
Dose: Take 1 tesapoon (approx. 3–5 grams) with water before going to bed or early in the morning.
Form: It can be taken as powder, capsules, or tea.
External Use:
Eyewash: Soak Triphala overnight, filter it and then wash the eyes with water
Face Pack: Mix Triphala with rose water and aloe vera gel and apply it on the face for glowing skin
Note :- Always consult a doctor before taking any supplements, especially if you are pregnant, nursing, or taking medicine
Frequently Asked Questions (FAQs)
Can I take Triphala Churna daily?
Yes, you can take Triphala daily as per the recommended dosage. It is not addictive but use it for a long time only under someone’s guidance.
Is Triphala safe during pregnancy
Pregnant and lactating women should consult an Ayurvedic doctor before taking Triphala
When is the best time to take Triphala Churna?
The best time to take it is before going to bed or early in the morning on an empty stomach with water
Are there any side effects with Triphala?
It is generally safe to take, but taking it in excess can cause problems like loose stools and dehydration. Always start with a small dose
Can children take Triphala Churna?
Children can take Triphala, but the dosage should be based on age and body weight as directed by the ayurvedic doctor.
